Yiziphi izici zezindwangu zejezi

Yiziphi izici zezindwangu zejezi

Yiziphi izici zezindwangu zejezi ezithungiwe? Ekugqokeni kwansuku zonke, amajezi athungiwe ayathandwa abantu abaningi ngoba akhululekile ukuwagqoka, alula futhi athambile, futhi aphefumula kalula.
Izici zezindwangu zejezi:
Amajezi abhekisela ezingutsheni ezilukiwe ngemishini yokuluka. Amajezi awuhlobo lwejezi, elibhekisela kumajezi alukiwe ngoboya. Ngaphezu koboya, amajezi enziwe ngentambo kakotini, izintambo ezahlukahlukene zefayibha yamakhemikhali, njll.
1. Ifanelana kahle futhi ikhululekile
Izindwangu zejezi zixutshwe nezinhlobo ezahlukene zemicu yezilwane nezitshalo ezibushelelezi.
2. Ukuguquguquka okunamandla.
Amajezi athandwa kakhulu umphakathi, ngoba izindwangu zamajezi zenziwa ngokwezici zesixuku, ngezitayela ezithengiswa kakhulu nezinobukhulu, futhi kwenziwa izitayela ezahlukene zamajezi. Ibukeka kahle kakhulu ngamajazi, amabhulukwe ebhulukwe, izingubo zokugqoka, njll.
3. Ukugcina ukufudumala okuhle.
Ihlanganiswe noboya kanye nemicu yokushisa, ijezi ligcina ukufudumala okuhle. Yiziphi izici zezindwangu zejezi?
Indwangu elukiwe
4. Ukuqopha amajika
Uma uluka, ukuqina kwendawo kuphathwa ngendlela yokweluka enezinhlangothi ezintathu, ukuze isimo sehembe eliyisisekelo elibumba umzimba sivumelane nejika lomzimba womuntu, futhi amandla okufinyela akhuliswe kwezinye izingxenye ukuze kufezwe umphumela wokulungisa isimo somzimba, ukubumba umzimba, nokufaka ijika lomzimba womuntu eduze kakhulu.
5. Ukunwebeka
Ngemva kokuhlolwa kwengcindezi kwelebhu yokuhlola izinto, isetshenziswa ezingeni lekhwalithi ephezulu. Ingubo ebumba umzimba iwukwandisa ukuqina kwezingubo zangaphansi ngokufaka intambo enwebekayo, nokugcina nokulungisa usayizi nesimo somzimba womuntu ngokubambelela.
6. Ukuphefumula okuhle
Izindwangu zamajezi athungiwe zenziwe kakhulu ngezinto eziphilayo ezifana nemicu yezilwane nezitshalo, eziphefumula kalula futhi zivumela ukuphefumula kwesikhumba. Ngeke zivimbele ukuphefumula kwesikhumba ngenxa yokuxhumana eduze isikhathi eside nomzimba, okubangela i-folliculitis, noma ngisho nesikhumba esiqinile.

7. Akukho mqondo wokuzibamba
Ukugqoka ingubo eqinile ebumba umzimba isikhathi eside kuzoholela ekujikelezeni kwegazi okungekuhle, ekungazwelini kwezandla nezinyawo, futhi kuthinte ngisho nokuphefumula okuvamile. Izicubu zamaphaphu ngeke zinwebeke ngokuphelele ngenxa yezinkinga ze-microcirculation, okuzophazamisa ukuhlinzekwa komoya-mpilo kuwo wonke umzimba futhi kubangele kalula i-cerebral hypoxia. Ihembe/ibhulukwe eliyisisekelo elibumba umzimba lihlolwe ngokomzimba futhi ingcindezi ihlolwe, ihlangabezana nezindinganiso zezempilo, ukuluka okunezinhlangothi ezintathu okuqondile, ukuqina okuphakathi, futhi ngeke kuzizwe kuvinjelwe noma kungathandeki.