ukukhungatheka kwabantu abaningi. Kodwa-ke, kunezixazululo eziningana ezisheshayo nezisebenzayo zokubhekana nale nkinga.
Indlela elula yokususa ugesi ongashintshi ukusebenzisa ishidi lokuthambisa indwangu. Hlikihla ishidi lokuthambisa indwangu kancane phezu kobuso bejezi ukuze unciphise ukubamba okungashintshi. Izakhiwo zeshidi zokulwa nokungashintshi ziyasiza ekunciphiseni ukushaja kukagesi, zivimbele ukuthi kunganqwabelani engutsheni.
Esinye isisombululo sihilela ukufiphaza ijezi ngamanzi kancane. Gcwalisa ibhodlela lokufafaza ngamanzi bese ufafaza inkungu encane phezu kwejezi. Umswakama uyasiza ekuqedeni ukushaja okungaguquki, okuhlinzeka ngokukhululeka okusheshayo. Kodwa-ke, qiniseka ukuthi ijezi ayigcwele amanzi ngokweqile, njengoba umswakama omningi ungabangela umonakalo noma ukwelula.
Ukufaka inani elincane leloshini noma i-moisturizer ezandleni zakho bese uzihambisa kancane phezu kwejezi kungasiza futhi ekuqedeni ugesi ongashintshi. Umswakama ovela kuloloshini usiza ekunciphiseni ukungqubuzana phakathi kwendwangu nesikhumba sakho, kunciphise ukunamathela okungashintshi.
Ngaphezu kwalokho, ukugcina amazinga omswakama ephezulu endaweni yakho yokuhlala kungavimbela ukunqwabelana kukagesi ongashintshi. Ukusebenzisa i-humidifier noma ukubeka isitsha samanzi eduze komthombo wokushisa kungangeza umswakama emoyeni, kunciphise izindleko ezingashintshi.
Ukuphetha, ukulwa nogesi ongaguquki kuma-sweater kungafezwa ngezindlela ezahlukahlukene ezilula njengokusebenzisa amashidi okuthambisa indwangu, ukuhlanza ngamanzi, ukufaka i-lotion, nokugcina amazinga omswakama afanele. Ngokusebenzisa lezi zindlela zokwelapha ezisheshayo, ungajabulela ama-sweater akho owathandayo ngaphandle kokucasulwa ukunamathela okungaguquki.
Isikhathi sokuthunyelwe: Ephreli-13-2024
