Te kare ā-tinana o runga
He rahi paerewa tēnei taonga. Me whiriwhiri e koe te rahi e tika ana mōu.
Tapahi wetekina.
He mea hanga ki te papanga waenga me te matotoru.
Te horoi me te tiaki:
Kaua te pāmahana o te kaukau horoi e neke ake i te 30 nekehanga Celsius. Ko te tikanga, ka hangaia he wai hopi horoi ki te wai i te pāmahana rūma. I te wā e horoi ana, kaua e whakamahi i te horoi papa horoi, engari me whiriwhiri he horoi māmā, kaua hoki e roa rawa te wā horoi, kia kore ai e mimiti. Kaua e mirimiri i muri i te horoinga, pēhia ki te ringaringa hei tango i te makuku, kātahi ka tātarihia.